Ivan Haviar v1000m/3:00r...3 row
3,000
Meters
10:46.0
Time
1:47.6
Pace
232
Calories
| Rest Distance | 596 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,596 |
| Overall Time | 19:46.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 29 |
| Stroke Count | 316 |
| Drag Factor | 179 |
August 11, 2025 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.0 | 3,000 | 1:47.6 | 280 | 1265 | 29 | |
| 3:36.3 | 1,000 | 1:48.1 | 277 | 1252 | 29 | |
| r: 3:00 | 149 | |||||
| 3:35.2 | 1,000 | 1:47.6 | 281 | 1266 | 29 | |
| r: 3:00 | 147 | |||||
| 3:34.5 | 1,000 | 1:47.2 | 284 | 1276 | 29 | |
| r: 3:00 | 300 | |||||
| r596 |
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Workout Graph
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