Ivan Haviar v1:00/3:00r...8 row
2,507
Meters
8:00.0
Time
1:35.7
Pace
228
Calories
| Rest Distance | 1,339 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,846 |
| Overall Time | 32:00.0 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1672 |
| Stroke Rate | 34 |
| Stroke Count | 276 |
| Drag Factor | 213 |
August 09, 2025 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,507 | 1:35.7 | 399 | 1672 | 34 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 35 | |
| r: 3:00 | 267 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 34 | |
| r: 3:00 | 181 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 35 | |
| r: 3:00 | 184 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 34 | |
| r: 3:00 | 147 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 35 | |
| r: 3:00 | 173 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 33 | |
| r: 3:00 | 131 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 34 | |
| r: 3:00 | 128 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 36 | |
| r: 3:00 | 128 | |||||
| r1,339 |
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Workout Graph
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