Ivan Haviar 21:04 row
5,450
Meters
21:04.1
Time
1:55.9
Pace
374
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 174 |
July 05, 2025 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.1 | 5,450 | 1:55.9 | 224 | 1072 | 26 |
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 29 |
| 10:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 27 |
| 15:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 26 |
| 20:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 26 |
| 21:04.0 | 288 | 1:51.1 | 255 | 1178 | 25 |
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Workout Graph
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