Ivan Haviar v4:00/2:00r...7 row
5,266
Meters
19:00.0
Time
1:48.2
Pace
394
Calories
| Rest Distance | 646 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,912 |
| Overall Time | 33:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 29 |
| Stroke Count | 561 |
| Drag Factor | 167 |
June 10, 2025 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,266 | 1:48.2 | 276 | 1249 | 29 | |
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 30 | |
| r: 2:00 | 238 | |||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 29 | |
| r: 2:00 | 195 | |||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 30 | |
| r: 2:00 | 60 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 31 | |
| r: 2:00 | 68 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 30 | |
| r: 2:00 | 47 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 29 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 30 | |
| r: 2:00 | 21 | |||||
| r646 |
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Workout Graph
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