Ivan Haviar v250m/0:45r...12 row
3,000
Meters
9:53.6
Time
1:38.9
Pace
251
Calories
| Rest Distance | 577 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,577 |
| Overall Time | 18:53.6 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1543 |
| Stroke Rate | 31 |
| Stroke Count | 315 |
| Drag Factor | 181 |
May 29, 2025 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.6 | 3,000 | 1:38.9 | 361 | 1543 | 31 | |
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 33 | |
| r: 0:45 | 108 | |||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 33 | |
| r: 0:45 | 80 | |||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 32 | |
| r: 0:45 | 62 | |||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 31 | |
| r: 0:45 | 38 | |||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 30 | |
| r: 0:45 | 27 | |||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 32 | |
| r: 0:45 | 43 | |||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 33 | |
| r: 0:45 | 43 | |||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 31 | |
| r: 0:45 | 34 | |||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 31 | |
| r: 0:45 | 47 | |||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 32 | |
| r: 0:45 | 42 | |||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 32 | |
| r: 0:45 | 38 | |||||
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 32 | |
| r: 0:45 | 15 | |||||
| r577 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.