Ivan Haviar v1:00/2:00r...5 row
4,165
Meters
15:00.0
Time
1:48.0
Pace
313
Calories
| Rest Distance | 780 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,945 |
| Overall Time | 25:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 31 |
| Stroke Count | 452 |
| Drag Factor | 178 |
May 26, 2025 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,165 | 1:48.0 | 278 | 1255 | 31 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 35 | |
| r: 2:00 | 257 | |||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 31 | |
| r: 2:00 | 253 | |||||
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 30 | |
| r: 2:00 | 81 | |||||
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 30 | |
| r: 2:00 | 42 | |||||
| 5:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 30 | |
| r: 2:00 | 147 | |||||
| r780 |
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Workout Graph
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