Ivan Haviar v1:00/1:00r...4 row
1,131
Meters
4:00.0
Time
1:46.1
Pace
96
Calories
| Rest Distance | 339 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,470 |
| Overall Time | 8:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 31 |
| Stroke Count | 125 |
| Drag Factor | 197 |
May 19, 2025 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,131 | 1:46.1 | 293 | 1308 | 31 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 36 | |
| r: 1:00 | 107 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 36 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 34 | |
| r: 1:00 | 107 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 19 | |
| r339 |
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Workout Graph
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