Ivan Haviar v6:00/2:00r...6 row
4,244
Meters
15:00.0
Time
1:46.0
Pace
326
Calories
| Rest Distance | 635 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,879 |
| Overall Time | 27:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 31 |
| Stroke Count | 463 |
| Drag Factor | 176 |
April 14, 2025 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,244 | 1:46.0 | 294 | 1310 | 31 | |
| 6:00.0 | 1,676 | 1:47.3 | 283 | 1272 | 31 | |
| r: 2:00 | 195 | |||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 30 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 30 | |
| r: 2:00 | 53 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 32 | |
| r: 2:00 | 42 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 32 | |
| r: 2:00 | 49 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 33 | |
| r: 2:00 | 266 | |||||
| r635 |
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Workout Graph
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