Ivan Haviar v8:00/3:00r...4 row
5,503
Meters
20:00.0
Time
1:49.0
Pace
408
Calories
| Rest Distance | 542 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,045 |
| Overall Time | 32:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 181 |
April 08, 2025 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,503 | 1:49.0 | 270 | 1229 | 28 | |
| 8:00.0 | 2,192 | 1:49.4 | 267 | 1217 | 29 | |
| r: 3:00 | 103 | |||||
| 6:00.0 | 1,644 | 1:49.4 | 267 | 1217 | 28 | |
| r: 3:00 | 62 | |||||
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 28 | |
| r: 3:00 | 54 | |||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 29 | |
| r: 3:00 | 323 | |||||
| r542 |
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Workout Graph
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