Ivan Haviar v10c/1:00r...5 row
1,707
Meters
5:36.0
Time
1:38.4
Pace
150
Calories
| Rest Distance | 606 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,313 |
| Overall Time | 10:36.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1563 |
| Stroke Rate | 32 |
| Stroke Count | 176 |
| Drag Factor | 201 |
April 06, 2025 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:36.0 | 1,707 | 1:38.4 | 367 | 1563 | 32 | |
| 0:17.8 | 98 | 1:30.8 | 467 | 1908 | 34 | |
| r: 1:00 | 116 | |||||
| 0:36.3 | 201 | 1:30.2 | 475 | 1936 | 31 | |
| r: 1:00 | 140 | |||||
| 1:04.2 | 333 | 1:36.3 | 391 | 1644 | 32 | |
| r: 1:00 | 151 | |||||
| 1:34.4 | 471 | 1:40.2 | 348 | 1496 | 32 | |
| r: 1:00 | 73 | |||||
| 2:03.3 | 603 | 1:42.2 | 328 | 1427 | 31 | |
| r: 1:00 | 126 | |||||
| r606 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.