Ivan Haviar v5:00/2:00r...5 row
4,210
Meters
15:00.0
Time
1:46.8
Pace
320
Calories
| Rest Distance | 903 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,113 |
| Overall Time | 25:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 31 |
| Stroke Count | 458 |
| Drag Factor | 179 |
March 31, 2025 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,210 | 1:46.8 | 287 | 1286 | 31 | |
| 5:00.0 | 1,384 | 1:48.3 | 275 | 1246 | 31 | |
| r: 2:00 | 230 | |||||
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1271 | 30 | |
| r: 2:00 | 201 | |||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 30 | |
| r: 2:00 | 171 | |||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 31 | |
| r: 2:00 | 106 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 33 | |
| r: 2:00 | 195 | |||||
| r903 |
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Workout Graph
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