Rene Gorecki v5:00/2:00r...5 row
3,146
Meters
15:00.0
Time
2:23.0
Pace
210
Calories
173
Heart Rate
| Rest Distance | 429 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,575 |
| Overall Time | 25:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 375 |
| Drag Factor | 121 |
February 26, 2025 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,146 | 2:23.0 | 120 | 711 | 22 | 173 | |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 25 | 164 | |
| r: 2:00 | 3 | ||||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 22 | 183 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 28 | 187 | |
| r: 2:00 | 7 | ||||||
| 2:00.0 | 121 | 8:15.8 | 3 | 309 | 8 | 156 | |
| r: 2:00 | 404 | ||||||
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 20 | 179 | |
| r: 2:00 | 1 | ||||||
| r429 |
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Workout Graph
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