Rene Gorecki 4:00 row
369
Meters
4:00.0
Time
5:25.2
Pace
18
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 13 |
| Stroke Count | 19 |
| Drag Factor | 0 |
February 22, 2025 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 369 | 5:25.2 | 10 | 335 | 13 |
| 1:00.0 | 90 | 5:33.3 | 9 | 332 | 13 |
| 2:00.0 | 71 | 7:02.5 | 5 | 315 | 10 |
| 3:00.0 | 117 | 4:16.4 | 21 | 371 | 19 |
| 4:00.0 | 91 | 5:29.6 | 10 | 333 | 11 |
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