Rene Gorecki v20c/2:00r...5 row
4,315
Meters
16:52.5
Time
1:57.3
Pace
300
Calories
177
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,421 |
| Overall Time | 26:52.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 24 |
| Stroke Count | 421 |
| Drag Factor | 131 |
January 21, 2025 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:52.5 | 4,315 | 1:57.3 | 217 | 1045 | 24 | 177 | |
| 1:02.9 | 277 | 1:53.5 | 239 | 1123 | 29 | 155 | |
| r: 2:00 | 28 | ||||||
| 1:57.8 | 535 | 1:50.0 | 262 | 1202 | 25 | 174 | |
| r: 2:00 | 23 | ||||||
| 3:06.6 | 827 | 1:52.8 | 244 | 1138 | 26 | 184 | |
| r: 2:00 | 14 | ||||||
| 4:38.8 | 1,173 | 1:58.8 | 209 | 1017 | 25 | 187 | |
| r: 2:00 | 20 | ||||||
| 6:06.4 | 1,504 | 2:01.8 | 194 | 966 | 23 | 189 | |
| r: 2:00 | 21 | ||||||
| r106 |
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Workout Graph
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