Rene Gorecki 21:14 row
5,014
Meters
21:14.2
Time
2:07.0
Pace
311
Calories
172
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 129 |
January 18, 2025 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.2 | 5,014 | 2:07.0 | 171 | 887 | 22 | 172 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 21 | 164 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 23 | 173 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 22 | 175 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 886 | 22 | 171 |
| 21:14.2 | 283 | 2:11.0 | 155 | 834 | 23 | 177 |
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Workout Graph
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