Rene Gorecki v2:00/1:00r...7 row
4,424
Meters
17:00.0
Time
1:55.2
Pace
309
Calories
180
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,566 |
| Overall Time | 24:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 25 |
| Stroke Count | 444 |
| Drag Factor | 129 |
January 08, 2025 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,424 | 1:55.2 | 228 | 1086 | 25 | 180 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 27 | 167 | |
| r: 1:00 | 25 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 24 | 179 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 25 | 179 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 26 | 183 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 28 | 184 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 25 | 184 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 27 | 187 | |
| r: 1:00 | 15 | ||||||
| r142 |
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Workout Graph
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