Rene Gorecki v3:00/1:00r...12 row
8,957
Meters
36:00.0
Time
2:00.5
Pace
588
Calories
178
Heart Rate
| Rest Distance | 2,074 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,031 |
| Overall Time | 48:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 25 |
| Stroke Count | 1175 |
| Drag Factor | 126 |
December 26, 2024 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,957 | 2:00.5 | 200 | 987 | 25 | 178 | |
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 27 | 164 | |
| r: 1:00 | 196 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 26 | 175 | |
| r: 1:00 | 179 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 25 | 174 | |
| r: 1:00 | 161 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 26 | 176 | |
| r: 1:00 | 178 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 26 | 178 | |
| r: 1:00 | 196 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 26 | 180 | |
| r: 1:00 | 153 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 26 | 177 | |
| r: 1:00 | 164 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 25 | 181 | |
| r: 1:00 | 171 | ||||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 25 | 182 | |
| r: 1:00 | 157 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 25 | 182 | |
| r: 1:00 | 161 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 25 | 184 | |
| r: 1:00 | 174 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 26 | 188 | |
| r: 1:00 | 184 | ||||||
| r2,074 |
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Workout Graph
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