Rene Gorecki 19:50 row
5,009
Meters
19:50.0
Time
1:58.7
Pace
335
Calories
181
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 149 |
December 17, 2024 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.0 | 5,009 | 1:58.7 | 209 | 1018 | 24 | 181 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 24 | 172 |
| 10:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 24 | 179 |
| 15:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 25 | 186 |
| 19:50.0 | 1,231 | 1:57.7 | 214 | 1037 | 25 | 190 |
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Workout Graph
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PB auf 5000m