Rene Gorecki v1:00/2:00r...9 row
6,268
Meters
25:00.0
Time
1:59.6
Pace
415
Calories
176
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,458 |
| Overall Time | 43:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 26 |
| Stroke Count | 674 |
| Drag Factor | 130 |
November 19, 2024 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,268 | 1:59.6 | 204 | 1003 | 26 | 176 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | 157 | |
| r: 2:00 | 39 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 26 | 170 | |
| r: 2:00 | 31 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 24 | 178 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 24 | 179 | |
| r: 2:00 | 13 | ||||||
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 27 | 181 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 27 | 180 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 27 | 180 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 31 | 180 | |
| r: 2:00 | 23 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 32 | 182 | |
| r: 2:00 | 21 | ||||||
| r190 |
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Workout Graph
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