Rene Gorecki 21:25 row
5,020
Meters
21:25.1
Time
2:07.9
Pace
312
Calories
176
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 146 |
November 14, 2024 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.1 | 5,020 | 2:07.9 | 167 | 874 | 23 | 176 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 23 | 168 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 24 | 178 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 24 | 173 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 24 | 179 |
| 21:25.1 | 351 | 2:01.2 | 196 | 976 | 25 | 186 |
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Workout Graph
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