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Rene Gorecki v10c/0:30r...20 row

2,521

Meters

8:49.0

Time

1:44.9

Pace

200

Calories

173

Heart Rate

Rest Distance1,778
Rest Time10:00.0
Overall Distance4,299
Overall Time18:49.0
Average Watts303
Calories Per Hour1342
Stroke Rate32
Stroke Count488
Drag Factor134

November 04, 2024 09:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:49.0 2,521 1:44.9 303 1342 32 173
0:27.3 128 1:46.6 289 1293 33 148
r: 0:30 111
0:26.3 126 1:44.3 308 1359 34 163
r: 0:30 99
0:28.1 131 1:47.2 284 1276 30 163
r: 0:30 100
0:26.9 128 1:45.0 302 1338 31 165
r: 0:30 103
0:26.1 125 1:44.4 308 1358 32 169
r: 0:30 96
0:28.4 131 1:48.3 275 1245 32 168
r: 0:30 81
0:26.8 127 1:45.5 298 1325 31 170
r: 0:30 100
0:27.9 130 1:47.3 283 1274 32 172
r: 0:30 98
0:26.2 124 1:45.6 297 1321 32 175
r: 0:30 89
0:27.2 128 1:46.2 292 1304 31 175
r: 0:30 90
0:27.1 128 1:45.8 295 1315 31 176
r: 0:30 98
0:26.9 127 1:45.9 295 1314 33 178
r: 0:30 82
0:26.4 126 1:44.7 304 1347 32 177
r: 0:30 79
0:26.5 126 1:45.1 301 1335 32 178
r: 0:30 72
0:25.5 124 1:42.8 322 1408 35 179
r: 0:30 76
0:25.4 123 1:43.2 318 1394 35 180
r: 0:30 85
0:25.4 123 1:43.2 318 1394 35 183
r: 0:30 77
0:25.4 123 1:43.2 318 1394 35 183
r: 0:30 91
0:25.5 124 1:42.8 322 1408 35 183
r: 0:30 80
0:23.7 119 1:39.5 354 1519 35 183
r: 0:30 71
r1,778

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Workout Graph

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