Rene Gorecki v1:00/1:00r...7 row
4,602
Meters
17:30.0
Time
1:54.0
Pace
321
Calories
169
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,756 |
| Overall Time | 35:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 28 |
| Stroke Count | 499 |
| Drag Factor | 135 |
October 28, 2024 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,602 | 1:54.0 | 236 | 1111 | 28 | 169 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | 135 | |
| r: 1:00 | 16 | ||||||
| 1:30.0 | 405 | 1:51.1 | 255 | 1178 | 29 | 157 | |
| r: 1:30 | 24 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 30 | 173 | |
| r: 2:00 | 23 | ||||||
| 2:30.0 | 669 | 1:52.1 | 248 | 1154 | 28 | 177 | |
| r: 2:30 | 22 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 28 | 179 | |
| r: 3:00 | 21 | ||||||
| 3:30.0 | 899 | 1:56.7 | 220 | 1056 | 28 | 181 | |
| r: 3:30 | 29 | ||||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 27 | 184 | |
| r: 4:00 | 19 | ||||||
| r154 |
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Workout Graph
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