Rene Gorecki 9x1:00/0:50r row
2,591
Meters
9:00.0
Time
1:44.2
Pace
201
Calories
178
Heart Rate
| Rest Distance | 238 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,829 |
| Overall Time | 16:30.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 30 |
| Stroke Count | 285 |
| Drag Factor | 129 |
April 25, 2024 13:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,591 | 1:44.2 | 309 | 1364 | 30 | 178 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | 162 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | 170 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 | 174 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | 177 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | 179 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | 182 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | 184 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 30 | 186 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 31 | 189 |
| r238 |
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Workout Graph
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