Rene Gorecki v1:00/1:00r...6 row
5,431
Meters
21:00.0
Time
1:56.0
Pace
374
Calories
175
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,604 |
| Overall Time | 27:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 132 |
March 21, 2024 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,431 | 1:56.0 | 224 | 1071 | 24 | 175 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 29 | 155 | |
| r: 1:00 | 51 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 26 | 168 | |
| r: 1:00 | 36 | ||||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 25 | 177 | |
| r: 1:00 | 18 | ||||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 25 | 181 | |
| r: 1:00 | 22 | ||||||
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 24 | 184 | |
| r: 1:00 | 29 | ||||||
| 6:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 24 | 189 | |
| r: 1:00 | 17 | ||||||
| r173 |
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Workout Graph
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