Rene Gorecki 45:39 row
10,009
Meters
45:39.1
Time
2:16.8
Pace
603
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 1060 |
| Drag Factor | 125 |
December 21, 2025 21:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:39.1 | 10,009 | 2:16.8 | 137 | 770 | 23 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 20 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 21 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 21 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 22 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 797 | 24 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 785 | 24 |
| 35:00.0 | 1,110 | 2:15.1 | 142 | 788 | 25 |
| 40:00.0 | 1,113 | 2:14.7 | 143 | 792 | 25 |
| 45:00.0 | 1,171 | 2:08.0 | 167 | 873 | 26 |
| 45:39.1 | 125 | 2:36.4 | 91 | 614 | 23 |
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Workout Graph
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