Rene Gorecki 30:06 row
5,363
Meters
30:06.3
Time
2:48.4
Pace
284
Calories
121
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 16 |
| Stroke Count | 481 |
| Drag Factor | 132 |
December 19, 2025 13:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 5,363 | 2:48.4 | 73 | 552 | 16 | 121 |
| 5:00.0 | 928 | 2:41.6 | 83 | 585 | 17 | 119 |
| 10:00.0 | 894 | 2:47.7 | 74 | 555 | 15 | 124 |
| 15:00.0 | 895 | 2:47.5 | 74 | 555 | 16 | 122 |
| 20:00.0 | 815 | 3:04.0 | 56 | 493 | 16 | 110 |
| 25:00.0 | 928 | 2:41.6 | 83 | 585 | 17 | 127 |
| 30:00.0 | 899 | 2:46.8 | 75 | 559 | 16 | 123 |
| 30:06.3 | 5 | 10:30.0 | 1 | 304 | 0 | 122 |
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Workout Graph
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