Rene Gorecki 40:02 row
8,026
Meters
40:02.1
Time
2:29.6
Pace
449
Calories
141
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 830 |
| Drag Factor | 130 |
December 17, 2025 21:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:02.1 | 8,026 | 2:29.6 | 104 | 659 | 20 | 141 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 20 | 137 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 19 | 142 |
| 15:00.0 | 984 | 2:32.4 | 99 | 640 | 18 | 141 |
| 20:00.0 | 994 | 2:30.9 | 102 | 650 | 18 | 137 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 683 | 21 | 141 |
| 30:00.0 | 1,011 | 2:28.3 | 107 | 668 | 21 | 144 |
| 35:00.0 | 993 | 2:31.0 | 102 | 649 | 24 | 135 |
| 40:00.0 | 1,023 | 2:26.6 | 111 | 682 | 24 | 149 |
| 40:02.1 | 2 | 8:45.0 | 2 | 308 | 0 | 149 |
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Workout Graph
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