Rene Gorecki 30:01 row
7,231
Meters
30:01.0
Time
2:04.5
Pace
460
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 132 |
August 25, 2025 21:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.0 | 7,231 | 2:04.5 | 181 | 923 | 24 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 23 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 24 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 25 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 940 | 25 |
| 25:00.0 | 1,228 | 2:02.1 | 192 | 960 | 25 |
| 30:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 26 |
| 30:01.0 | 3 | 2:46.6 | 76 | 560 | 0 |
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Workout Graph
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