Rene Gorecki v1:00/1:00r...10 row
2,807
Meters
10:00.0
Time
1:46.8
Pace
210
Calories
173
Heart Rate
| Rest Distance | 1,667 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,474 |
| Overall Time | 20:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 33 |
| Stroke Count | 557 |
| Drag Factor | 131 |
July 07, 2025 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,807 | 1:46.8 | 287 | 1286 | 33 | 173 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 34 | 151 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 35 | 163 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 34 | 169 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 34 | 173 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 33 | 174 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 34 | 177 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 33 | 179 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 33 | 181 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 33 | 182 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 36 | 187 | |
| r: 1:00 | 170 | ||||||
| r1,667 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.