Rene Gorecki v1:00/1:00r...7 row
2,533
Meters
10:00.0
Time
1:58.4
Pace
182
Calories
172
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,667 |
| Overall Time | 17:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 30 |
| Stroke Count | 307 |
| Drag Factor | 133 |
July 01, 2025 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,533 | 1:58.4 | 211 | 1025 | 30 | 172 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 34 | 157 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 32 | 174 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 30 | 168 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 25 | 179 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 35 | 177 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 31 | 179 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | 172 | |
| r: 1:00 | 18 | ||||||
| r134 |
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Workout Graph
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