Rene Gorecki 20:44 row
5,010
Meters
20:44.6
Time
2:04.2
Pace
321
Calories
169
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 137 |
May 12, 2025 22:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.6 | 5,010 | 2:04.2 | 183 | 928 | 24 | 169 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 22 | 148 |
| 10:00.0 | 1,237 | 2:01.2 | 196 | 975 | 23 | 167 |
| 15:00.0 | 1,238 | 2:01.1 | 197 | 977 | 25 | 176 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 940 | 27 | 178 |
| 20:44.6 | 172 | 2:09.6 | 161 | 852 | 23 | 179 |
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Workout Graph
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