Rene Gorecki v2:00/1:00r...6 row
3,138
Meters
12:00.0
Time
1:54.7
Pace
217
Calories
185
Heart Rate
| Rest Distance | 904 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,042 |
| Overall Time | 18:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 30 |
| Stroke Count | 477 |
| Drag Factor | 131 |
May 08, 2025 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,138 | 1:54.7 | 232 | 1097 | 30 | 185 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 32 | 175 | |
| r: 1:00 | 182 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 31 | 181 | |
| r: 1:00 | 173 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 29 | 185 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 30 | 189 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 30 | 189 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 30 | 192 | |
| r: 1:00 | 148 | ||||||
| r904 |
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Workout Graph
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