Rene Gorecki 4:00 row
897
Meters
4:00.0
Time
2:13.7
Pace
53
Calories
136
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 130 |
April 11, 2025 21:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 27 | 136 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 28 | 122 |
| 2:00.0 | 225 | 2:13.3 | 148 | 808 | 28 | 132 |
| 3:00.0 | 235 | 2:07.6 | 168 | 878 | 28 | 143 |
| 4:00.0 | 238 | 2:06.0 | 175 | 901 | 26 | 148 |
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Workout Graph
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