Rene Gorecki 10x1:00/1:00r row
2,839
Meters
10:00.0
Time
1:45.6
Pace
214
Calories
181
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,063 |
| Overall Time | 20:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 33 |
| Stroke Count | 340 |
| Drag Factor | 152 |
April 08, 2025 13:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,839 | 1:45.6 | 297 | 1320 | 33 | 181 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 33 | 167 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 32 | 174 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 33 | 179 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 33 | 182 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 33 | 184 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 34 | 186 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 32 | 185 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 33 | 186 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 34 | 184 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 33 | 186 |
| r224 |
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Workout Graph
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