Rene Gorecki 30:04 row
6,348
Meters
30:04.3
Time
2:22.1
Pace
358
Calories
143
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 158 |
March 31, 2025 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.3 | 6,348 | 2:22.1 | 122 | 719 | 20 | 143 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 20 | 144 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 21 | 140 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 22 | 146 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 21 | 146 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 715 | 21 | 149 |
| 30:00.0 | 997 | 2:30.4 | 103 | 653 | 21 | 142 |
| 30:04.3 | 6 | 5:58.3 | 8 | 326 | 0 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.