Brian Gonzales v1:00/1:33r...4 SkiErg
992
Meters
4:00.0
Time
2:00.9
Pace
63
Calories
158
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 7:53.0 |
| Overall Distance | 1,054 |
| Overall Time | 11:53.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 146 |
March 28, 2025 14:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 27 | 158 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 25 | 150 | |
| r: 1:33 | 18 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 161 | |
| r: 2:17 | 13 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | 162 | |
| r: 2:07 | 17 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | 162 | |
| r: 1:56 | 14 | ||||||
| r62 |
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Workout Graph
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