Brian Gonzales v1:30/2:51r...6 row
2,233
Meters
9:00.0
Time
2:00.9
Pace
145
Calories
159
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 19:40.0 |
| Overall Distance | 2,346 |
| Overall Time | 28:40.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 23 |
| Stroke Count | 214 |
| Drag Factor | 147 |
March 28, 2025 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,233 | 2:00.9 | 198 | 981 | 23 | 159 | |
| 1:30.0 | 357 | 2:06.0 | 175 | 901 | 23 | 145 | |
| r: 2:51 | 22 | ||||||
| 1:30.0 | 364 | 2:03.6 | 185 | 937 | 23 | 157 | |
| r: 3:44 | 18 | ||||||
| 1:30.0 | 371 | 2:01.2 | 196 | 975 | 23 | 160 | |
| r: 3:42 | 19 | ||||||
| 1:30.0 | 379 | 1:58.7 | 209 | 1019 | 23 | 165 | |
| r: 3:23 | 23 | ||||||
| 1:30.0 | 370 | 2:01.6 | 195 | 969 | 25 | 162 | |
| r: 3:27 | 14 | ||||||
| 1:30.0 | 391 | 1:55.0 | 230 | 1090 | 25 | 170 | |
| r: 2:33 | 17 | ||||||
| r113 |
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Workout Graph
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