Brian Gonzales v1:00/1:00r...9 SkiErg
2,341
Meters
9:00.0
Time
1:55.3
Pace
160
Calories
175
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,547 |
| Overall Time | 18:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 30 |
| Stroke Count | 272 |
| Drag Factor | 130 |
March 25, 2025 13:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,341 | 1:55.3 | 228 | 1085 | 30 | 175 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 32 | 167 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | 170 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | 172 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 | 174 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | 178 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 31 | 179 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 | 177 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 | 179 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 30 | 179 | |
| r: 1:00 | 24 | ||||||
| r206 |
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Workout Graph
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