Brian Gonzales v1:00/1:59r...6 SkiErg
1,621
Meters
6:00.0
Time
1:51.0
Pace
115
Calories
163
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 21:01.0 |
| Overall Distance | 1,775 |
| Overall Time | 27:01.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 36 |
| Stroke Count | 217 |
| Drag Factor | 147 |
March 22, 2025 16:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,621 | 1:51.0 | 256 | 1179 | 36 | 163 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 41 | 146 | |
| r: 1:59 | 44 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 36 | 162 | |
| r: 2:44 | 22 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 39 | 167 | |
| r: 4:06 | 21 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 33 | 167 | |
| r: 3:56 | 25 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 33 | 175 | |
| r: 4:37 | 23 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 35 | 166 | |
| r: 3:39 | 19 | ||||||
| r154 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.