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Brian Gonzales 40000m BikeErg

40,000

Meters

1:27:19.5

Time

2:10.9

Pace

1202

Calories

154

Heart Rate

Average Watts156
Calories Per Hour835
RPM64
Revolution Count5611
Drag Factor171

March 22, 2025 13:50:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr RPM
1:27:19.5 40,000 2:10.9 156 835 64 154
2:01.7 1,000 2:01.7 194 968 63 144
2:07.4 2,000 2:07.4 169 882 63 147
2:09.1 3,000 2:09.1 163 859 62 148
2:07.7 4,000 2:07.7 168 878 63 152
2:10.6 5,000 2:10.6 157 840 62 151
2:06.8 6,000 2:06.8 172 890 63 155
2:10.0 7,000 2:10.0 159 848 61 150
2:09.5 8,000 2:09.5 161 854 62 151
2:07.4 9,000 2:07.4 169 882 63 156
2:17.8 10,000 2:17.8 134 760 58 152
2:10.1 11,000 2:10.1 159 847 62 155
2:06.9 12,000 2:06.9 171 889 63 153
2:09.1 13,000 2:09.1 163 859 63 155
2:12.1 14,000 2:12.1 152 822 65 155
2:09.0 15,000 2:09.0 163 861 67 158
2:09.3 16,000 2:09.3 162 857 67 156
2:09.6 17,000 2:09.6 161 853 67 159
2:10.7 18,000 2:10.7 157 839 66 157
2:10.3 19,000 2:10.3 158 844 66 159
2:11.0 20,000 2:11.0 156 835 66 157
2:07.4 21,000 2:07.4 169 882 68 163
2:10.1 22,000 2:10.1 159 847 66 157
2:08.2 23,000 2:08.2 166 871 67 160
2:10.1 24,000 2:10.1 159 847 66 156
2:10.8 25,000 2:10.8 156 838 66 156
2:25.0 26,000 2:25.0 115 695 60 156
2:13.7 27,000 2:13.7 146 804 65 152
2:13.8 28,000 2:13.8 146 802 64 156
2:12.0 29,000 2:12.0 152 823 65 154
2:10.0 30,000 2:10.0 159 848 66 157
2:10.3 31,000 2:10.3 158 844 66 159
2:11.7 32,000 2:11.7 153 827 66 154
2:10.9 33,000 2:10.9 156 837 66 157
2:14.2 34,000 2:14.2 145 798 64 158
2:22.9 35,000 2:22.9 120 712 60 151
2:14.7 36,000 2:14.7 143 792 64 153
2:12.0 37,000 2:12.0 152 823 65 159
2:12.7 38,000 2:12.7 150 815 65 156
2:16.5 39,000 2:16.5 138 773 63 154
2:06.5 40,000 2:06.5 173 895 68 160

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Workout Graph

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