Brian Gonzales 3x1:00/1:30r row
769
Meters
3:00.0
Time
1:57.0
Pace
51
Calories
149
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 820 |
| Overall Time | 7:30.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 27 |
| Stroke Count | 82 |
| Drag Factor | 114 |
March 22, 2025 12:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 27 | 149 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 28 | 141 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | 147 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 27 | 160 |
| r51 |
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Workout Graph
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