Brian Gonzales v1:00/3:50r...5 SkiErg
1,281
Meters
5:00.0
Time
1:57.0
Pace
86
Calories
162
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 17:56.0 |
| Overall Distance | 1,380 |
| Overall Time | 22:56.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 48 |
| Stroke Count | 242 |
| Drag Factor | 94 |
March 18, 2025 13:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 48 | 162 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 48 | 159 | |
| r: 3:50 | 21 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 46 | 164 | |
| r: 3:41 | 18 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 55 | 161 | |
| r: 3:47 | 17 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 51 | 164 | |
| r: 4:02 | 28 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 42 | 166 | |
| r: 2:36 | 15 | ||||||
| r99 |
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Workout Graph
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