Brian Gonzales v1000m/1:00r...3 row
3,000
Meters
12:53.9
Time
2:08.9
Pace
184
Calories
160
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,051 |
| Overall Time | 15:53.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 302 |
| Drag Factor | 128 |
March 18, 2025 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:53.9 | 3,000 | 2:08.9 | 163 | 861 | 23 | 160 | |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 25 | 150 | |
| r: 1:00 | 15 | ||||||
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 24 | 163 | |
| r: 1:00 | 15 | ||||||
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 22 | 168 | |
| r: 1:00 | 21 | ||||||
| r51 |
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Workout Graph
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