Brian Gonzales v1:00/5:16r...6 SkiErg
1,514
Meters
6:00.0
Time
1:58.8
Pace
98
Calories
156
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 29:53.0 |
| Overall Distance | 1,636 |
| Overall Time | 35:53.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 42 |
| Stroke Count | 256 |
| Drag Factor | 131 |
March 15, 2025 17:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 42 | 156 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 39 | 154 | |
| r: 5:16 | 22 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 41 | 157 | |
| r: 4:48 | 21 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 53 | 156 | |
| r: 5:33 | 20 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 41 | 155 | |
| r: 4:56 | 15 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 48 | 158 | |
| r: 5:10 | 21 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 34 | 159 | |
| r: 4:10 | 23 | ||||||
| r122 |
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Workout Graph
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