Brian Gonzales v3:00/2:00r...4 row
2,801
Meters
12:00.0
Time
2:08.5
Pace
172
Calories
160
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,882 |
| Overall Time | 20:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 287 |
| Drag Factor | 155 |
March 15, 2025 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,801 | 2:08.5 | 165 | 867 | 24 | 160 | |
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 26 | 152 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 23 | 158 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 23 | 164 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 24 | 167 | |
| r: 2:00 | 16 | ||||||
| r81 |
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Workout Graph
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