Brian Gonzales v1:00/1:00r...7 row
2,410
Meters
10:00.0
Time
2:04.4
Pace
151
Calories
163
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,530 |
| Overall Time | 17:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 157 |
March 12, 2025 18:13:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,410 | 2:04.4 | 181 | 924 | 24 | 163 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | 153 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 25 | 160 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 23 | 159 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 24 | 167 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 23 | 161 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 25 | 170 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 25 | 164 | |
| r: 1:00 | 13 | ||||||
| r120 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.