Brian Gonzales v1:00/2:11r...4 SkiErg
1,024
Meters
4:00.0
Time
1:57.1
Pace
68
Calories
122
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:24.0 |
| Overall Distance | 1,100 |
| Overall Time | 14:24.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 44 |
| Stroke Count | 176 |
| Drag Factor | 112 |
March 11, 2025 07:28:23
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 44 | 122 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 38 | 158 | |
| r: 2:11 | 16 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 44 | 164 | |
| r: 3:01 | 19 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 48 | 169 | |
| r: 2:11 | 22 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 46 | 0 | |
| r: 3:01 | 19 | ||||||
| r76 |
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Workout Graph
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