Brian Gonzales v25c/1:00r...8 row
2,964
Meters
11:55.1
Time
2:00.6
Pace
200
Calories
163
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,112 |
| Overall Time | 19:55.1 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 28 |
| Stroke Count | 340 |
| Drag Factor | 137 |
March 11, 2025 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:55.1 | 2,964 | 2:00.6 | 199 | 986 | 28 | 163 | |
| 1:32.9 | 379 | 2:02.5 | 190 | 954 | 28 | 150 | |
| r: 1:00 | 21 | ||||||
| 1:30.5 | 375 | 2:00.6 | 199 | 985 | 26 | 156 | |
| r: 1:00 | 20 | ||||||
| 1:29.4 | 372 | 2:00.1 | 202 | 994 | 25 | 159 | |
| r: 1:00 | 19 | ||||||
| 1:30.4 | 374 | 2:00.8 | 198 | 982 | 25 | 161 | |
| r: 1:00 | 17 | ||||||
| 1:26.2 | 355 | 2:01.4 | 196 | 973 | 31 | 168 | |
| r: 1:00 | 17 | ||||||
| 1:23.3 | 359 | 1:56.0 | 224 | 1071 | 33 | 172 | |
| r: 1:00 | 15 | ||||||
| 1:25.6 | 364 | 1:57.5 | 215 | 1040 | 32 | 172 | |
| r: 1:00 | 17 | ||||||
| 1:36.9 | 388 | 2:04.8 | 180 | 918 | 28 | 170 | |
| r: 1:00 | 22 | ||||||
| r148 |
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Workout Graph
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