Brian Gonzales 8x1:00/1:30r SkiErg
2,100
Meters
8:00.0
Time
1:54.2
Pace
144
Calories
160
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,272 |
| Overall Time | 20:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 34 |
| Stroke Count | 272 |
| Drag Factor | 107 |
March 10, 2025 19:55:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,100 | 1:54.2 | 234 | 1106 | 34 | 160 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 35 | 148 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 32 | 156 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 35 | 152 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 | 158 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 31 | 161 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 32 | 162 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 37 | 172 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 41 | 176 |
| r172 |
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Workout Graph
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