Brian Gonzales v1:30/3:07r...5 SkiErg
1,866
Meters
7:30.0
Time
2:00.5
Pace
121
Calories
152
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 15:48.0 |
| Overall Distance | 1,961 |
| Overall Time | 23:18.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 29 |
| Stroke Count | 219 |
| Drag Factor | 98 |
March 05, 2025 12:56:43
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,866 | 2:00.5 | 200 | 987 | 29 | 152 | |
| 1:30.0 | 377 | 1:59.3 | 206 | 1008 | 33 | 163 | |
| r: 3:07 | 19 | ||||||
| 1:30.0 | 376 | 1:59.6 | 204 | 1002 | 25 | 146 | |
| r: 4:01 | 14 | ||||||
| 1:30.0 | 374 | 2:00.3 | 201 | 991 | 28 | 164 | |
| r: 4:01 | 20 | ||||||
| 1:30.0 | 372 | 2:00.9 | 198 | 980 | 30 | 128 | |
| r: 4:23 | 19 | ||||||
| 1:30.0 | 366 | 2:02.9 | 188 | 948 | 30 | 162 | |
| r: 0:16 | 23 | ||||||
| r95 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.